Download Film Setan Facebook! I recently downloaded a number of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what the Universe might be trying to inform me, or where my inner guidance is trying to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that discuss how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, before long I won't have to remind myself to leave bed every day and inhale-exhale..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of focusing on our breathing centers us inside the here and now. We ground inside us our physical reality and recall our minds using their wanderings in the future or past, uniting our minds and bodies to call home fully inside the now moment.
When we have been in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing could be the doorway to meditation. We feed cells of our bodies, relax in a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not just physically, but spiritually from breath of God along with the whispers of angels and muses within our ears.
Breathing is our connection to the natural world around us. We take inside oxygen from the atmosphere'the exhalation of trees after they've converted the skin tightening and we've expelled. The molecules of other nutritional foods around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to look at care individuals environment, and those around us. We are connected from the air we share.
And most apparent ' breath is life. If we have been breathing, and that we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside medical world, breathing is a vital indicator of life and death. This points to another reason I may are finding myself with several songs about breathing ' I found a lot of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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